Weigh In record (no journal entry) for 24 February 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1047 kcal
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Fat: 33.51g | Prot: 53.65g | Carbs: 145.45g.
Breakfast: Blueberries , Rye Bread, Boiled Egg. Second Breakfast: Pine Nuts (Pignolias), Kohlrabi. Lunch: Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Eldorado Kycklingbröstfilé, Kellogg's Special K Red Berries, Cottage Cheese. Afternoon Tea: Hard Salted Pretzels , Frozen Cherries, Arla Kefir, 100% Whole Wheat Bread. Dinner: Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Banana, Kohlrabi. Snacks/Other: Pine Nuts (Pignolias). more...
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Losing 0.7 kg a Week
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livinlivin's Weight History
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