Weigh In record (no journal entry) for 24 February 2021
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1659 kcal
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Fat: 73.88g | Prot: 100.98g | Carbs: 146.97g.
Lunch: SuperIndo Kerupuk Ikan , Bakso Ikan, Sambal Goreng Kentang, Nasi Bakar. Dinner: Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Bamboe Bumbu Rendang, Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Bamboe Bumbu Rendang, Bakso Ikan, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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adindaanasta's Weight History
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