Weigh In record (no journal entry) for 24 February 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1099 kcal
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Fat: 58.90g | Prot: 47.79g | Carbs: 136.32g.
Breakfast: Madu, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Rendang, Pisang. Lunch: Pisang, Kembang Kol, Wortel, Rendang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Gado Gado. Snacks/Other: Tricks Bulgogi Baked Crisps, Jeruk, Meranti Bolu Gulung. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 32 minutes. more...
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steady weight
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rahmadaniiu's Weight History
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