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體脂肪24.9%下午81.2kg 24.9%
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80.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1967 kcal
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Fat: 74.42g | Prot: 151.33g | Carbs: 177.31g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 科克蘭鮪魚罐頭, Costco 真品細豆腐, Costco 毛豆, Kirkland 摩地納香醋, Costco 蘿蔓, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Dinner: 滷蛋, 全聯 豬五花火鍋肉片, 豆芽菜, 米血糕, 豆干, 萵苣. Snacks/Other: 泰山 冰鎮大人系檸檬紅茶, 橘子, 光泉 光泉無加糖濃豆漿, 香蕉. more...
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2297 kcal
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Exercise:
飛輪 - 1 hour and 3 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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