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體脂肪25.9% 下午26.7%
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84.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1492 kcal
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Fat: 47.91g | Prot: 113.17g | Carbs: 133.80g.
Breakfast: 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: 7-11 鮭魚豆腐味噌湯, 香蕉, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格, 21世紀風味館 手撕雞鮮蔬沙拉. Dinner: 統一 純喫茶 無糖綠茶, 炸豬排（麵包糠或麵粉）, 糙米飯, Costco 真品細豆腐, Costco 毛豆, 7-11 茶葉蛋. Snacks/Other: Kirkland 椰果仁白巧克力, Kirkland 梨子醬黑巧克力, Kirkland 香烤綜合堅果, 7-11 熱美式(大), 光泉 光泉無加糖濃豆漿. more...
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2458 kcal
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Exercise:
重訓 - 49 minutes, 健身車 - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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