Weigh In record (no journal entry) for 24 February 2021
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1068 kcal
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Fat: 38.25g | Prot: 75.52g | Carbs: 105.60g.
Breakfast: المراعي حليب كامل الدسم, Olive Oil, Lusine Brown Toast, Onions, Lettuce, حدائق كاليفورنيا فول مدمس ساده. Lunch: Olive Oil, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: السنبلة خضروات مشكلة مجمدة, Egg, Olive Oil, Cherry Tomatoes, Lettuce. Snacks/Other: Banana, كيك سميد, Tangerine. more...
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Gaining 0.1 kg a Week
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esraa95mansour's Weight History
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