Weigh In record (no journal entry) for 24 February 2021
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112 kg
Lost so far: 0.9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1693 kcal
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Fat: 42.80g | Prot: 42.67g | Carbs: 277.36g.
Breakfast: Bonne Maman Caramel-Brotaufstrich, Milfina Streichfein Ungesalzen, Cocktailtomaten, Gurke (Geschält), Penny Markt Frischkäse Kräuter, Ja! Vollkorn Toastbrot, Gutes Land Vollmilch, Krüger Cappuccino Caramel-Krokant. Dinner: Danone Dany Sahne Schoko, Eingelegte Tomaten (Zakuska) "Malosolnie", Weißer Reis (Langkorn), Selbstgemacht Hähnchen-Sahne-Soße +Schinken Würfel. Snacks/Other: Speiseeis. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Katkat84's Weight History
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