Weigh In record (no journal entry) for 24 February 2021
|
83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1853 kcal
|
Fat: 46.26g | Prot: 181.50g | Carbs: 170.11g.
Breakfast: Altricereali Crispy Crackers con Ceci, Bulk Powders Pure Whey Protein. Lunch: Mela, Altricereali Crispy Crackers con Ceci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Funghi Cotti. Dinner: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Mela, Arance, Perugina Nero Sfoglie, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Kiwi, Mandorle, Perugina Nero Sfoglie, Fage Yogurt Greco Total 0%. more...
|
Losing 1.5 kg a Week
|
|
|