Weigh In record (no journal entry) for 24 February 2021
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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958 kcal
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Fat: 29.01g | Prot: 60.16g | Carbs: 117.35g.
Breakfast: Mr. Bread Sobek Keju, Chinese Cabbage, Pineapple, Cucumber (with Peel). Lunch: Cos or Romaine Lettuce, Salsa (Ready to Serve), Tuna, White Rice, Bango Kecap Manis, Filma Minyak Goreng Filma. Dinner: Nasi Putih, Salsa (Ready to Serve), KFC Paha Atas Original Recipe, Cos or Romaine Lettuce. more...
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502 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Zumba - 30 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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miss.emma's Weight History
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