Weigh In record (no journal entry) for 24 February 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1533 kcal
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Fat: 46.54g | Prot: 102.03g | Carbs: 180.18g.
Breakfast: Core Nutritionals Protein Powder, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Dinner: Parmesan Cheese (Shredded) , Butter (Salted) , Grilled Chicken, Trader Joe's Spinach & Chive Linguine Pasta. Snacks/Other: Apples , Trader Joe's Habanero Lime Flour Tortillas, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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