Weigh In record (no journal entry) for 24 February 2021
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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994 kcal
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Fat: 76.87g | Prot: 36.66g | Carbs: 42.89g.
Breakfast: Kivi Meyvesi, Greyfurt, Tarabya Dilimli Kaşar, Salatalık (Soyulmuş), Domatesler, Ceviz, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Zeytinyağı, Kurutulmuş Bütün Susam, Ayran, Zeytinyağlı Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mevsim Salata, Dana Etinden Yapılan Köfte. more...
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Losing 3.3 kg a Week
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ceren.lowcarboğulları's Weight History
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