Weigh In record (no journal entry) for 24 February 2021
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73.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1438 kcal
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Fat: 47.41g | Prot: 123.34g | Carbs: 139.85g.
Breakfast: Psyllium, Yoki Farelo de Aveia, Banana Nanica. Lunch: Uvas-Passas (sem Sementes), Couve Manteiga Refogada, Perdigão Linguiça na Brasa, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Giants Isolate Blend Protein , Batavo Iogurte Natural Desnatado, Aurora Salame. Snacks/Other: Maçãs Gala, Agtal Amendoim Salgadinho sem Pele, Giants Isolate Blend Protein , Kim Mini Bolo de Fubá. more...
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Losing 1.6 kg a Week
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Liliancarla's Weight History
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