virtualcadd's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

95 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

1229 kcal

Fat: 37.12g | Prot: 69.04g | Carbs: 156.43g. Breakfast: tea, Macaroni or Noodles with Cheese and Chicken or Turkey. Lunch: apple, chicken biryani. Dinner: rice flakes, rice flakes. more...

2379 kcal

Exercise: Desk Work - 1 hour, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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virtualcadd's Journal, 21 Jan 11

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virtualcadd's Weight History