Weigh In record (no journal entry) for 24 February 2021
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1872 kcal
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Fat: 73.19g | Prot: 73.62g | Carbs: 239.90g.
Breakfast: 7-11 肉鬆菜脯紫米飯糰. Lunch: 酸辣湯, 白飯, 肉燥, Costco 酥炸鱈魚塊, 蒸蛋, 炒青菜. Dinner: 麥當勞 (McDonald's) 吉事漢堡, 麥當勞 (McDonald's) 小薯. more...
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Gaining 3.5 kg a Week
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