Weigh In record (no journal entry) for 24 February 2021
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1059 kcal
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Fat: 37.12g | Prot: 47.07g | Carbs: 133.84g.
Breakfast: Sadia Filé de Peito de Frango, Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Walmart Queijo Mussarela, Presunto de Peru. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Taeq Sanduíche Natural de Atum e Salada, Aurora Suco de Uva Integral. Snacks/Other: Toddy Cookie Toddy Chocolate. more...
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Losing 0.7 kg a Week
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