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moletomzao
Journal
24 Feb 21
moletomzao's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
62.8 kg
Lost so far:
13.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
800 kcal
Fat: 43.85g | Prot: 57.45g | Carbs: 43.59g.
Breakfast:
Café com Leite Integral, Canastra Queijo Minas Artesanal, Ovo Mexido.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Molho de Pimenta, Pullman Pão de Forma, Legumes Cozidos, Abacates, Ovo.
Snacks/Other:
Seletti Limonada Suíça com Adoçante.
more...
1612 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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moletomzao's Weight History
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