Weigh In record (no journal entry) for 20 February 2021
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2824 kcal
|
Fat: 203.18g | Prot: 165.64g | Carbs: 98.58g.
Breakfast: Alpro Soya Sojamilch Light, Orgainic Whey Protein, Arla Skyr Natur, Davert Kakao Nibs, Alnatura Dinkelkleie, Alnatura Cashew Natur Vegan, Walnüsse. Lunch: Kohlrabi, Kartoffelpüree, Butter, Cuxland Pur Grützwurst. Dinner: Alnatura Kokos Drink Ungesüßt, Alnatura Cashew Natur Vegan, Orgainic Whey Protein, Bio Lust Bio Pastrami-Roastbeef, Chef Select Rindfleischfrikadelle, Heinz Tomato Ketchup Light, Heinz Cocktail Sauce. Snacks/Other: Alpro Soya Sojamilch Light, Milch (Vollmilch). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muvw7asach's Weight History
|