Weigh In record (no journal entry) for 24 February 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1160 kcal
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Fat: 48.02g | Prot: 73.33g | Carbs: 117.22g.
Breakfast: Baked Potato (Peel Not Eaten), Raw Vegetable, Kofta Kofta Mashwia, White Rice. Lunch: السعرات الحرارية فى زيت الزيتون زيت الزيتون, عيش بلدي عيش بلدي, جبن قريش جبن قريش. Dinner: منين بالعجوه Date Cookie. Snacks/Other: Sugar. more...
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Losing 0.9 kg a Week
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emaneladly118's Weight History
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