Weigh In record (no journal entry) for 24 February 2021
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1616 kcal
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Fat: 52.32g | Prot: 95.94g | Carbs: 186.58g.
Breakfast: Aveia, Café, Presunto de Peru, Queijo Mozzarella, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Alface, Camil Grão de Bico Pronto, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Macaxeira. Snacks/Other: Relva Verde Psyllium, Gengibre. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 56 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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susienne's Weight History
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