Weigh In record (no journal entry) for 24 February 2021
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87.4 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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927 kcal
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Fat: 7.82g | Prot: 50.72g | Carbs: 161.08g.
Breakfast: Nestlé Aveia em Flocos (10g), Danone Grego Light Sabor Leite. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Sol Gelatina de Uva, Fini Dentaduras, Fini Marshmallows, Sol Gelatina de Uva. more...
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Losing 0.9 kg a Week
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alyneperez's Weight History
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