Weigh In record (no journal entry) for 24 February 2021
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71 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1853 kcal
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Fat: 43.72g | Prot: 88.54g | Carbs: 212.47g.
Breakfast: Esselunga Olio Extravergine di Oliva, Torta Cacao Amaro Alex 1/24, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Conad Pane Integrale a Fette, Peperoni con Passata di Pomodoro, Tre Mulini Gnocchi di Patate. Dinner: Lidl Baguette Cereali e Semi, Mutti Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Le Bon Frollini con Cacao e Nocciole, Mandorle, Chiquita Banana, Coop Arancia 100%, Caffè Espresso, Bayernland Panna per Caffè, Melinda Mela. more...
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2889 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Standing - 4 hours, Housework - 5 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Alexa130769's Weight History
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