Weigh In record (no journal entry) for 24 February 2021
|
77 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1130 kcal
|
Fat: 18.02g | Prot: 51.37g | Carbs: 101.47g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pão Caseiro, Sadia Presunto Cozido Fatiado, Budweiser Cerveja Long Neck, Arroz Branco (Cozido), Quiabo Cozido, Golden Palm Palmito de Pupunha, Subway Tomate. Dinner: Sopa de Legumes. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staelveloso1's Weight History
|