Weigh In record (no journal entry) for 24 February 2021
|
63.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
2166 kcal
|
Fat: 108.46g | Prot: 164.97g | Carbs: 118.83g.
Breakfast: Livsmedelsverket Kiwi, Egg, Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%. Lunch: Arla Smör (Normalsaltat), ICA Fast Potatis, ICA Kikärtor, Findus Haricots Verts, Tistelvind Rödkål, ICA I Love Eco Citronjuice, Paolos Körsbärstomater, Coop Vitkål, Zeta Olivolja, Sesame Butter (Tahini) (Made From Kernels), Livsmedelsverket Broccoli Kokt, Guldfågeln Kyckling Filé , ICA Morötter. Dinner: Chiquita Banan, Green Choice Jordnötssmör, Oatly Havremjölk, Body Science Whey 100% Chocolate. Snacks/Other: Arla Smör (Normalsaltat), Zeta Kalamata Oliver Urkärnade, Kronägg Äggvita, Egg, ICA Avocado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millan Ekdahl's Weight History
|