Weigh In record (no journal entry) for 24 February 2021
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124.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1263 kcal
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Fat: 52.72g | Prot: 52.71g | Carbs: 142.09g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: El Monterey Beef & Bean Chimichangas, Lay's Wavy Original Potato Chips. Snacks/Other: Great Value Strawberry Banana & Cream Instant Oatmeal. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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