Weigh In record (no journal entry) for 25 February 2021
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68 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1005 kcal
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Fat: 38.49g | Prot: 89.09g | Carbs: 73.32g.
Breakfast: Mariza Peanut Butter Spread, My Roti Roti Gandum Yamazaki, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tahu, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Dada Ayam. Dinner: Bakso Daging Sapi, Mie Ayam, Dada Ayam. Snacks/Other: Melon, Buah Naga. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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