Weigh In record (no journal entry) for 25 February 2021
|
66.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1236 kcal
|
Fat: 39.03g | Prot: 59.87g | Carbs: 157.03g.
Breakfast: Udang, ABC Saus Sambal , Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Gula Merah, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Naraya Oat Choco Original, Sinti Sambel Pecel, Cap Cay Kuah, Udang Panggang, Nasi Putih. Dinner: Tongseng, Udang Panggang, Nasi Putih, Cap Cay Kuah. Snacks/Other: Wings Food Teh Javana, Sambal Goreng Kentang, Cahkwe, Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nita nainais2's Weight History
|