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體脂肪24.5%
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80.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1781 kcal
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Fat: 44.84g | Prot: 151.59g | Carbs: 190.41g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 真品細豆腐, 南僑 多穀飯, 卜蜂 義式香草雞胸肉, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Costco 科克蘭鮪魚罐頭, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 全家 小滷青蔬, 全家 茶葉蛋（全家）. Snacks/Other: 橘子, Bouchard 72%黑巧克力, Kirkland 香烤綜合堅果, 香蕉, 光泉 光泉無加糖濃豆漿, 全家 特大冰美式. more...
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2403 kcal
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Exercise:
燃脂Zumba - 54 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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