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28.5%
血糖亞培87
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58 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1336 kcal
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Fat: 70.25g | Prot: 93.31g | Carbs: 102.35g.
Breakfast: 葡萄乾（無籽）, 安佳 鮮奶油, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 雞蛋, 粉豆腐（凍豆腐粉）, 加利福尼亞杏仁粉. Lunch: Costco 蘿蔓, 生菜, 瓜瓜園冰地瓜（全聯）, 全聯 花椰菜粒, 毛豆仁（龍鳳含纖維）, 雞蛋. Dinner: 鹽水雞, 鴨血, 臭豆腐, Kewpie 焙煎胡麻醬, 燙青菜. more...
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Losing 0.7 kg a Week
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