Weigh In record (no journal entry) for 25 February 2021
|
58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1296 kcal
|
Fat: 41.07g | Prot: 79.26g | Carbs: 160.87g.
Lunch: Jambu Biji, Ubi Dimasak, Pepaya, NESTLE FITNESSE Breakfast Cereal Bar Chocolate Flavoured Cereal Bar With Whole Train Wheat, Kopi. Dinner: WPI 90 Whey Protein Isolate 90, Cuka (Sari Apel), Cabai Merah atau Rawit, Sakura Tahu Sutra Silken Tofu, Pakcoy, Wortel Dimasak, Daun Ubi Jalar, Kubis, Telur Rebus, Sinti Bumbu Pecel. Snacks/Other: Mcvitie's Digestive Mcvitie's Digestive ( Wheatmeal Biscuits Covered In Chocolate ), Susu Kedelai. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erdiana_loveeating's Weight History
|