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想從今天開始做減脂飲食，但我的決心可能很薄弱，反正打算無壓力的盡量去做就對了。
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47.8 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1364 kcal
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Fat: 60.41g | Prot: 67.24g | Carbs: 140.75g.
Breakfast: 粗粒花生醬（加鹽）, 吐司麵包, 7-11 大熱拿. Lunch: 米森 有機巧克力穀脆餅, 台灣比菲多 質立希臘式優格（無加糖）, 芭樂, 馬鈴薯沙律加雞蛋. Dinner: 脱水豆腐, 高麗菜, 蘆筍, 金針菇, 豆皮. Snacks/Other: 義美 義美牛奶捲（巧克力）. more...
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Gaining 0.2 kg a Week
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annvenus1220's Weight History
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