Weigh In record (no journal entry) for 25 February 2021
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68.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1509 kcal
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Fat: 53.99g | Prot: 81.48g | Carbs: 180.72g.
Breakfast: Buah Naga, Pisang, Stroberi. Lunch: Bakmi, Pangsit Polos, Tong Tji Green Tea Jasmine, Tropicana Slim Sweetener Classic, Telur Asin, Nasi Putih, Rawon. Snacks/Other: Pempek, Tahu Isi, Roma Sari Gandum Sandwich Coklat, Bakpao. more...
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Losing 1.0 kg a Week
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Adheskals's Weight History
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