Weigh In record (no journal entry) for 25 February 2021
|
62.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1738 kcal
|
Fat: 110.04g | Prot: 59.55g | Carbs: 138.73g.
Breakfast: 饅頭, 蘋果（去皮）, 煎雞蛋, 咖啡. Lunch: 臘肉, 蒜苗, 莧菜. Dinner: 涼粉, 義美 紅豆粉粿珍珠冰棒, A菜. more...
|
|
1875 kcal
|
Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|