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Turun 1.5kg seminggu aja udh bahagia bgt rasanya 😆 ga sebanding sih sama temen2 lain yg turun lbh banyak. Tapi tiap orang punya cara diet dan metabolisme yg berbeda2. Jadi disyukuri saja ✨
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63.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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918 kcal
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Fat: 39.93g | Prot: 50.94g | Carbs: 93.06g.
Breakfast: Sari Roti Roti Sobek Coklat, Chinese Cabbage, Alfamart Buah Naga, Strawberries. Lunch: Filma Minyak Goreng Filma, Green String Beans, Lee Kum Kee Saus Tiram, Chinese Cabbage, Ground Beef, Quaker Instant Oatmeal. Dinner: Sinti Bumbu Pecel, ABC Kecap Manis, Grilled Chicken. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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398 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Zumba - 30 minutes, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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miss.emma's Weight History
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