mputdev8's Journal, 25 Feb 21

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Bangun Otot Bakar Lemak day 2 putaran 4, lanjut program ini walau sempat stop hampir 1 bulan, kondisi ngga memungkinkan olahraga. semoga bisa tercapai body goals pas April ultah ke 53, Aamiin.. ayookk semangat!

57.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1046 kcal

Fat: 31.31g | Prot: 56.04g | Carbs: 136.32g. Breakfast: Tahu Goreng, Tora Bika Diety Instant Coffee. Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tora Bika Diety Instant Coffee, Bengkoang, Pempek. Snacks/Other: Salak. more...

1594 kcal

Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 2.1 kg a Week

22 Supporters Support

Comments

@rabbanytias hai sist,, hehee usia kepala 3 biasanya belum ada masalah BB, jadi wajar kok masih males2an,, apalagi sy, baru Olga di usia 52 lho.. Karena belum ada keluhan. Cuma saran, mmg lbh baik memulai sebelum ada keluhan dan mumpung masih muda, hormon masih lengkap, sy udah menopouse, lbh susah dietnya..

24 Feb 21 by member: mputdev8

Semangat tante 😻😻

24 Feb 21 by member: Lifeofans~

Hi @lifrofans,, semangat sama2 yaahh, kayaknya mirip2 BB nya saat mulai.. Hehee,, cek web gakgendutlagi.com deh ajib bgt program 30 day low impact buat pemulanya, hindari cedera akibat lompat2 yaaah... Semangat..

24 Feb 21 by member: mputdev8

Siaap 🥰 terimakasih

25 Feb 21 by member: Lifeofans~


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mputdev8's Journal, 25 Feb 21

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