Weigh In record (no journal entry) for 25 February 2021
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99.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1658 kcal
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Fat: 54.39g | Prot: 103.40g | Carbs: 209.27g.
Breakfast: ABC Kopi Susu, Almond Butter, Sari Roti Roti Tawar (2), Papaya. Lunch: Yellowfit DFC Matah. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. more...
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Gaining 4.2 kg a Week
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healthyjourney.by.nita's Weight History
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