zapatista's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

99.1 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

1484 kcal

Fat: 37.90g | Prot: 133.05g | Carbs: 182.75g. Breakfast: Grapes, Bistro MD Bagel with Egg White and Turkey Sausage. Lunch: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. more...

2663 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 18 Nov 13

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zapatista's Weight History