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zapatista
Journal
18 Nov 13
zapatista's Journal, 18 Nov 13
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Weigh In record (no journal entry) for 18 November 2013
99.1 kg
Lost so far:
5.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2013:
1484 kcal
Fat: 37.90g | Prot: 133.05g | Carbs: 182.75g.
Breakfast:
Grapes, Bistro MD Bagel with Egg White and Turkey Sausage.
Lunch:
Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa.
more...
2663 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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