Weigh In record (no journal entry) for 18 November 2013
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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2091 kcal
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Fat: 86.05g | Prot: 108.39g | Carbs: 222.09g.
Lunch: Camil Feijão Preto, Arroz Branco, Alface de Folha Verde, Acelga, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco. Dinner: Pizza de Chocolate, Suco de Laranja Natural, Sopa de Galinha, Pele e Carne da Coxa de Frango, Batatas Fritas, Pizza de Pepperoni de 36 cm (Massa Grossa), Sadia Pizza de Lombo com Catupiry e Mussarela, Habib's Pizza Calabresa, Pizza Portuguesa. Snacks/Other: Subway Tomate, Ovo Cozido, Fandangos Fandangos Presunto, Activia Morango Zero, Melão, Laranjas, Brigadeiro. more...
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1963 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Maiara C's Weight History
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