Weigh In record (no journal entry) for 25 February 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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527 kcal
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Fat: 31.04g | Prot: 45.36g | Carbs: 25.66g.
Breakfast: 7-11 熱美式(中). Lunch: 煎雞蛋, 荷蘭豆, 炒高麗菜, 櫛瓜. Dinner: 泡菜, 臭豆腐. more...
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Losing 1.2 kg a Week
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