Weigh In record (no journal entry) for 24 March 2009
|
106.1 kg
Lost so far: 0.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 8.44g | Prot: 23.26g | Carbs: 226.24g.
Breakfast: Lactose Free Vanilla Soy Milk, Bananas, herbal green tea, splenda, Strawberries, plain oatmeal. Lunch: egg white, purple onion, Cucumber (Peeled), Baby Carrots, green leaf lettuce, good seasonings italian dressing, Pear Halves, Florida Oranges. Dinner: sun dried tomato, 1 clove garlic, purple onion, fresh cooked spinach, portabella mushrooms, minute brown rice. Snacks/Other: asian pear apple. more...
|
|
3984 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Shopping - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 6 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jendypendy's Weight History
|