Weigh In record (no journal entry) for 25 February 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1109 kcal
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Fat: 19.71g | Prot: 53.55g | Carbs: 194.66g.
Breakfast: Cucumber, Eldorado Kycklingbröstfilé. Second Breakfast: Hard Salted Pretzels , Grapefruit. Lunch: Kellogg's Special K Red Berries, Frozen Cherries, Actimel Actimel , Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Afternoon Tea: Blueberries , Gala Apples, Banana. Dinner: Pork Loin (Tenderloin) , Pågen Krisprolls Osötad Fullkorn. Supper: Kiwi Fruit. Snacks/Other: Dried Apricot, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Gaining 2.1 kg a Week
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livinlivin's Weight History
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