Weigh In record (no journal entry) for 25 February 2021
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46.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1016 kcal
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Fat: 17.10g | Prot: 57.93g | Carbs: 158.83g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 2%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Bio Farro Perlato, Finocchio Crudo, Arance, Mare Aperto Tonno al Naturale. Dinner: Daily Bread Pane 4 Cereali, Melinda Mela Renetta, Esselunga Brodo Vegetale, Olio Extra Vergine di Oliva, Sedano, Cipolle, Carote, Esselunga Passata Rustica di Pomodoro, Esselunga Fagioli Cannellini, Patate, Cavolo Nero, Esselunga Erbette. more...
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486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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