Weigh In record (no journal entry) for 18 November 2013
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64.9 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2013:
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1387 kcal
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Fat: 107.05g | Prot: 82.72g | Carbs: 18.12g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Great Lakes Cheese Provolone Cheese Slices, Avocados, Lettuce, Spinach, Kraft Mayo, Bacon (Cured, Pan-Fried, Cooked), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Splenda Granulated Splenda, Water (Bottled), Coffee (Brewed From Grounds). more...
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2512 kcal
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Exercise:
Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Dance (square dancing) - 30 minutes, Desk Work - 5 hours and 45 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours and 40 minutes. more...
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Losing 146.1 kg a Week
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