Weigh In record (no journal entry) for 21 January 2011
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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1347 kcal
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Fat: 62.50g | Prot: 137.51g | Carbs: 62.27g.
Breakfast: kroger whole milk, Egg and Sausage Muffins. Lunch: carbmaster kroger, baby spinach, kroger turkey, sara lee 45, fat free kroger swiss, light whip, tomato, baby spinach, fat free ranch kroger, hickory tuna, parmesan cheese. Dinner: Cooked Asparagus (from Fresh), Parmesan Crusted Pork Chops. more...
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steady weight
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jkbabe85's Weight History
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