Weigh In record (no journal entry) for 25 February 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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3911 kcal
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Fat: 141.41g | Prot: 155.80g | Carbs: 439.86g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Alioli, Calamares Fritos, Berenjena Frita en Mantequilla, Pan Blanco, Hacendado Regañas, Boquerones Fritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Salsa de Soja, Sushi, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral 100%. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Anacardo Crudo Natural, Almendras, Anacardo Crudo Natural, Almendras. more...
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3221 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sauna - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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