Weigh In record (no journal entry) for 25 February 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1019 kcal
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Fat: 32.94g | Prot: 58.30g | Carbs: 129.48g.
Lunch: Kem Chicks Sayur Toge, Kering Tempe, Putih Telur Matang, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Kurma. more...
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1395 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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triarita's Weight History
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