Frostie12's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

60.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1697 kcal

Fat: 90.85g | Prot: 92.15g | Carbs: 121.45g. Breakfast: Nestle Shredded Wheat, Tesco Whole Milk. Lunch: Hovis Wholemeal Bread, Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Mild Cheddar. Dinner: Hovis Wholemeal Bread Medium, Tesco Skinny Fries. more...

1899 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Frostie12's Journal, 25 Feb 21

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Frostie12's Weight History