Weigh In record (no journal entry) for 25 February 2021
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1807 kcal
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Fat: 31.83g | Prot: 72.20g | Carbs: 181.32g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Morrisons Italian Chopped Tomatoes with Basil, Waitrose Onions, By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Chestnut Mushrooms , Red Kidney Beans (with Salt, Cooked, Boiled) , Carrots , Beef Stock . Dinner: Tesco Cheddar Medium, Tesco Taco Mixed Beans, White Potatoes (Flesh and Skin) , Tesco Smoked Back Bacon Rashers, Tesco Red Pepper, Tesco Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nutella Hazelnut Spread, Coors Light Beer (Can), Tesco Strawberries, White Grapes. more...
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Losing 2.9 kg a Week
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Richard151270's Weight History
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