Weigh In record (no journal entry) for 25 February 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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794 kcal
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Fat: 41.37g | Prot: 57.95g | Carbs: 52.41g.
Breakfast: Fıstık Ezmesi (Tuzlu), Lor Peyniri, Zeytin, Zeytin, Zeytin, Şekersiz Çay, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Yeşil Mercimek (Pişmiş), Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 4.2 kg a Week
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