Weigh In record (no journal entry) for 25 February 2021
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1322 kcal
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Fat: 43.58g | Prot: 81.27g | Carbs: 150.32g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Calavo Avocado, Cooked Rice, Season's Choice Steamed Mixed Vegetables, Salmon. Dinner: Raw Vegetable, Great Value Tilapia Skinless & Boneless Fillets, BelGioioso Fresh Mozzarella Pearls, Gia Russa Balsamic Glaze. Snacks/Other: Gatorade Thirst Quencher Fierce Strawberry Beverage, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yakult . more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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polinskyyy's Weight History
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