Weigh In record (no journal entry) for 25 February 2021
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1119 kcal
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Fat: 38.96g | Prot: 64.03g | Carbs: 154.93g.
Lunch: Banana, Frozen Strawberries with Sugar, Onions, كيك سميد, رز العائلة ١٠ ملاعق رز مطبوخ بمرقة دجاج وبهارات وملح, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Raisins, Coconut, المراعي زبادي كامل الدسم, Cherry Tomatoes. Snacks/Other: Olive Oil , بسكويت بر وشوفان, المراعي حليب كامل الدسم, Cardamom, NESCAFE' Classic. more...
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Losing 2.8 kg a Week
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esraa95mansour's Weight History
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